Dopamine-Friendly ADHD Routine & Focus Coach
GentleHabit replaces punitive habit trackers with compassionate, low-friction micro-task sequences designed specifically for neurodivergent brains.
Everything you need, built into one powerful app.
Overcomes executive paralysis by breaking overwhelming chores into effortless 60-second micro steps.
Color-draining circular timers that make abstract time visible and tangible.
Missing a day never resets your progress bar to zero.
Available for free on Android and iOS. Start your journey today.